HOW TO ADD VARIETY TO MEAL PREP CHICKEN!
Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!
Lemon & Thyme Marinade
Ingredients
- 1 pound boneless skinless chicken breast, cut into cubes
- Zest from 1/2 lemon
- 2 Tbsp. fresh lemon juice
- 1 tsp. fresh thyme diced
- 1/2- 1 Tbsp. olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. fresh ground pepper
- 1 small garlic clove minced
Instructions
- Mix lemon zest, lemon juice, thyme, oil, salt, pepper and garlic together in a small bowl. Pour over chicken cubes and toss until coated.
- Bake on baking sheet for about 20 minutes at 400ºF.
Cajun Rub Marinade
Ingredients
- 1 pound boneless skinless chicken breasts, cut into cubes
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. Mexican oregano
- 1/4 tsp. cayenne or more if desired
- 1/4 tsp. kosher salt
- 1/8 tsp. red pepper flakes or more if desired
- drizzle coconut or olive oil
Instructions
- Mix paprika, garlic powder, onion powder, oregano, cayenne, salt and pepper flakes together.
- Sprinkle on raw chicken cubes, drizzle with coconut or olive oil and toss.
- Bake on baking sheet for about 20 minutes at 400ºF.
more instructions please visit: https://www.yummyhealthyeasy.com/easy-meal-prep-chicken/
