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1 MINUTE KETO CINNAMON ROLL MUG CAKE

What You Need : 


  • 1 T coconut flour
  • 1/2 tsp cinnamon
  • 1 T granulated sweetener of choice*
  • 1 large egg OR 1/4 cup liquid egg whites see notes for Vegan option
  • 1/4 cup milk of choice I used unsweetened almond
  • 1/4 tsp vanilla extract
  • 1 scoop vanilla protein powder 32-34 grams
  • 1/2 tsp baking powder
  • 1 tsp granulated sweetener of choice
  • 1/2 tsp cinnamon
  • For the glaze
  • 1 T coconut butter melted
  • 1/2 tsp milk of choice
  • pinch cinnamon
1 MINUTE KETO CINNAMON ROLL MUG CAKE
Direction For the microwave option

  1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
  2. Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. Microwave for 60 seconds, or until just cooked in the centre. Top with glaze and enjoy!
For the oven option
  1. Follow as above, but bake in the oven at 350 Farenheit for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out ‘just’ clean from the center.